Meet Shara

Hi I'm Shara... and I'm SO glad that you're here!

A bit about me…

I am a lover of plants. I am fueled by the wind and the stars, by movement and stillness, each infusing me with a deep sense of connection to the natural world.

As someone who embraces dance and childlike play, I am naturally drawn to blending different movement forms creatively. It was in 2005 that I became captivated by Nia, a somatic movement practice encompassing Healing Arts, Dance Arts, and Martial Arts. For 7 years, I shared my expertise as a Nia instructor in Colorado, earning my Nia Blue Belt in 2008. Teaching Nia sparked a profound journey of self-discovery and led me to delve into the study of Yoga.

In 2019, I achieved my 200hr Yoga Hatha Yoga Teacher Training certification through Yoga Motion Wellness Academy. Being a perpetual student, I have furthered my journey in Yoga and movement by earning my Budokon Yoga and Budokon Mobility teacher certifications in 2021 and 2022.

When I'm not immersed in movement & stillness practices, you may find me conversing with plants and trees, nurturing and gathering wild herbs, honing my skills with the frame drum, or relishing moments in nature with my loved ones.

*200YT, Budokon Yoga & Budokon Mobility Instructor, Blue Belt Nia Instructor, Cacao Facilitator.