Movement & Stillness for your Wellness
Find your inner light.
“What magic is waiting to be discovered inside YOU?
Through Movement and Stillness, I help people quiet their minds, connect to their bodies, and discover the magic that lies within.”
~Shara Kees
Yoga, Dance, Mobility, Meditation, & Wellness Practices…
Come as you are and embark on a journey of self-discovery and healing. Your path to inner peace, strength and joy begins here.
Discover the power of movement and stillness through the guidance of a dedicated teacher. Embrace the journey to connect with your body, mind, spirit, and emotions. You deserve this!
